{"id":1388,"date":"2022-09-20T22:14:43","date_gmt":"2022-09-20T20:14:43","guid":{"rendered":"http:\/\/zsnehrybka.pl\/?p=1388"},"modified":"2022-11-22T22:18:07","modified_gmt":"2022-11-22T21:18:07","slug":"zajecia-z-samoobrony-to-jest-to","status":"publish","type":"post","link":"http:\/\/zsnehrybka.pl\/index.php\/2022\/09\/20\/zajecia-z-samoobrony-to-jest-to\/","title":{"rendered":"Zaj\u0119cia z samoobrony. To jest to!"},"content":{"rendered":"<div dir=\"auto\">Po 6 godzinach nauki, czas na zaj\u0119cia sportowe. Zar\u00f3wno ch\u0142opcy oraz dziewczynki bardzo systematycznie ucz\u0119szczaj\u0105 na spotkania i zdobywaj\u0105 nowe umiej\u0119tno\u015bci. Dzisiaj podpatrzylismy ich jak robi\u0105 brzuszki i pompki. Potem by\u0142 spacer i taniec boksera. Zobaczcie sami ile rado\u015bci i dobrej zabawy jest na samoobronie.<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1387 aligncenter\" src=\"http:\/\/zsnehrybka.pl\/wp-content\/uploads\/2022\/11\/306777365_457885393030008_2764753352270816433_n-300x146.jpg\" alt=\"\" width=\"300\" height=\"146\"><\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1386 aligncenter\" src=\"http:\/\/zsnehrybka.pl\/wp-content\/uploads\/2022\/11\/306514536_457886976363183_1605495375772500237_n-300x146.jpg\" alt=\"\" width=\"300\" height=\"146\"><\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1385 aligncenter\" src=\"http:\/\/zsnehrybka.pl\/wp-content\/uploads\/2022\/11\/306361119_457886796363201_8952076813336069792_n-300x146.jpg\" alt=\"\" width=\"300\" height=\"146\"><\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1384 aligncenter\" src=\"http:\/\/zsnehrybka.pl\/wp-content\/uploads\/2022\/11\/306351427_457886856363195_3509774457850218545_n-300x146.jpg\" alt=\"\" width=\"300\" height=\"146\"><\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1383 aligncenter\" src=\"http:\/\/zsnehrybka.pl\/wp-content\/uploads\/2022\/11\/306336604_457886926363188_8073168999908609241_n-300x146.jpg\" alt=\"\" width=\"300\" height=\"146\"><\/div>\n<div dir=\"auto\" style=\"text-align: center;\">&nbsp;<\/div>\n<div dir=\"auto\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1382 aligncenter\" src=\"http:\/\/zsnehrybka.pl\/wp-content\/uploads\/2022\/11\/306327015_457886489696565_566651347858968976_n-300x146.jpg\" alt=\"\" width=\"300\" height=\"146\"><\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\" style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1381\" src=\"http:\/\/zsnehrybka.pl\/wp-content\/uploads\/2022\/11\/306316969_457887013029846_1219412611751647498_n-300x146.jpg\" alt=\"\" width=\"300\" height=\"146\"><\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1380 aligncenter\" src=\"http:\/\/zsnehrybka.pl\/wp-content\/uploads\/2022\/11\/306314328_457886623029885_7179584783590020964_n-300x146.jpg\" alt=\"\" width=\"300\" height=\"146\"><\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1379 aligncenter\" src=\"http:\/\/zsnehrybka.pl\/wp-content\/uploads\/2022\/11\/306273366_457887186363162_8617383147701526864_n-300x146.jpg\" alt=\"\" width=\"300\" height=\"146\"><\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Po 6 godzinach nauki, czas na zaj\u0119cia sportowe. Zar\u00f3wno ch\u0142opcy oraz dziewczynki bardzo systematycznie ucz\u0119szczaj\u0105 na spotkania i zdobywaj\u0105 nowe umiej\u0119tno\u015bci. Dzisiaj podpatrzylismy ich jak&hellip;<\/p>\n","protected":false},"author":3,"featured_media":1379,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/zsnehrybka.pl\/index.php\/wp-json\/wp\/v2\/posts\/1388"}],"collection":[{"href":"http:\/\/zsnehrybka.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/zsnehrybka.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/zsnehrybka.pl\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/zsnehrybka.pl\/index.php\/wp-json\/wp\/v2\/comments?post=1388"}],"version-history":[{"count":1,"href":"http:\/\/zsnehrybka.pl\/index.php\/wp-json\/wp\/v2\/posts\/1388\/revisions"}],"predecessor-version":[{"id":1389,"href":"http:\/\/zsnehrybka.pl\/index.php\/wp-json\/wp\/v2\/posts\/1388\/revisions\/1389"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/zsnehrybka.pl\/index.php\/wp-json\/wp\/v2\/media\/1379"}],"wp:attachment":[{"href":"http:\/\/zsnehrybka.pl\/index.php\/wp-json\/wp\/v2\/media?parent=1388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/zsnehrybka.pl\/index.php\/wp-json\/wp\/v2\/categories?post=1388"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/zsnehrybka.pl\/index.php\/wp-json\/wp\/v2\/tags?post=1388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}